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For people who suffer from weight management issues: the constant need to diet, the poor self-image, and the health problems associated with obesity, make the need to manage their weight both important and challenging. The main cause of increased body weight is the imbalance between number of calories consumed and burnt. Unhealthy eating habits, eating disorders, high intake of calorie-rich food, physical inactivity, family history, smoking, too much sitting, or illnesses increase your risk of becoming obese.
According to the studies from WHO (World Health Organization) obesity is the fifth leading cause for death worldwide. it is also known as a risk factor for several chronic diseases including diabetes ,heart disease, brain stroke, high blood pressure and some cancers. In order to reduce the risk of other illnesses associated with obesity, it is essential to reduce weight.