Ksheera Dhara Ayurvedic Therapy is the treatment where by lukewarm medicated oil is poured in a constant rate over the body by trained therapists followed by a gentle massage. This moisturising Ayurvedic therapy is highly beneficial for relieving anxiety and tension, and leaves your skin with a healthy glow. This is a great therapy for people suffering from headches from Vata and Pitta predominance, insomnia and mental tension. it has proven effective in certain cases of arthritis. In certain neurological conditions especially those accompained by burning sensation and numbness, Ksheera dhara is found to be highly beneficial. It rejuvenates and nourishes the body. It is therefore done as a therapy even for a healthy person in certain reasons.
If Ksheera Dhara ayurvedic therapy is done for head alone is called Shirodhara. If for the whole bosy except the head, it is called as Sarvangadhara. At the first step, medicinal oil is applied on the head then warm milk is poured from specific height in rhythmic manner to the specific area and is rubbed in to the body to treat the aliment.